Ýôôåêò ñêàêàëêè. Íåêîòîðûå ìåäèêè ñ÷èòàþò ñêàêàëêó äîñòîéíûì çàìåíèòåëåì íåêîòîðûõ äîðîãèõ è çàíèìàþùèõ äîñòàòî÷íî ìíîãî ìåñòà òðåíàæåðíûõ êîíñòðóêöèé. À ýôôåêò îò íåå íàëèöî: òðåíèðóéòåñü ïî ïÿòíàäöàòü ìèí. â äåíü, ñîâåðøàÿ ñòî ïðûæêîâ çà îäíó ìèíóòó. Åñëè ìîæåòå áîëüøå – ýòî ïðèâåòñòâóåòñÿ. Ñòî ïðûæêîâ ýòî íå òàê ìíîãî è ñëîæíî, ïîýòîìó ñ ýòèì ñïðàâÿòñÿ æåíùèíû ñ äîñòàòî÷íî âíóøèòåëüíûìè êèëîãðàììàìè. Íî! Ïðè ýòîì âàæíî ïèòàòüñÿ ïðàâèëüíî. È âî âðåìÿ óïðàæíåíèé äûøàòü ðîâíî, íå ñáèâàÿ òåìï.

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Mukhtar
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